Spokane Parks Revives Longevity Fit Program

Spokane Parks is offering Longevity Fit for Healthy Aging again this fall, giving adults 55 and older a structured way to exercise with others. Angie Brown, the program director, said each class gets a lot done while maintaining a cheerful, social atmosphere.

Classes run for one hour, two times each week. The full-body routines focus on five areas: strength, stamina, balance, agility and mobility. Organizers and participants characterize the sessions as enjoyable and engaging. Clarke Foerstner, who has attended for roughly a year and a half, said the program also gets him out of his house twice weekly. Participants have found benefits that extend beyond the physical workout, including the connections formed during class.

The program operates at Shadle Park Library and Southside Community Center. Shadle Park Library currently has a waitlist, while the Southside Community Center classes still have openings. People who are new to the program may attend one Southside Community Center session at no charge before committing to the complete seven-week program. Enrollment for the full program is $120.